Allenamento tecnico vs allenamento pliometrico

Improving neuromuscular performance in young basketball players plyometric vs. technique training
G. ATTENE , E. IULIANO , A. DI CAGNO , G. CALCAGNO , W. MOALLA , G. AQUINO , J. PADULO

Aim. The aim of this study was to compare the effects of plyo- metric training versus basketball technique training on im- proving neuro-muscular performance.
Methods. Thirty-six (age 14.9±0.9 years, body height 164.0±7.6 cm, body weight 54.0±8.7 kg, BMI 20.1±2.4 kg·m-2) basketball players girls were randomly allocated to 2 groups: Basketball Plyometric Training (BPT, N.=18) and Basketball Technique Training (BTT, N.=18). The players were tested by two specific tests: counter movement jump (CMJ) and squat jump (SJ) be- fore and after 6 training weeks.

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