Sprint vs. intermittent training in young female basketball players

Riceviamo, e volentieri pubblichiamo, nell’area riservata agli iscritti all’Associazione una serie di articoli redatti dai colleghi dell’Università di Cagliari
G. ATTENE, F. PIZZOLATO , G. CALCAGNO , G. IBBA , M. PINNA , G. SALERNITANO , J. PADULO

Aim. This study aimed at comparing the effects of intermit- tent and repeated sprint ability training on physiological variables.
Methods. Sixteen young female basketball players were ran- domly allocated to intermittent training (IT=8) or repeated sprint ability training (RST=8) groups. The following out- comes were measured at baseline and after 6 weeks of train- ing: Yo-Yo intermittent recovery (Yo-Yo) and repeated sprint ability (RSA) tests.

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